To change lifestyle for high performance, first you need mental clarity. In fact, everything you do must support a clear mind. There are fundamental ways to increase clarity and performance. These simple steps will set your life in the right direction.
Strive To Increase Mental Clarity Daily
It takes mental clarity to achieve any big goal. As a matter of fact, you can not achieve big goals without it. What do you want? And what are your big reasons for wanting it? Notably, important reasons motivate. In addition, knowing your values increases decisiveness. If you know what you want and why you want it, then you can take definite action. For this reason, you must strive to increase mental clarity daily.
Give Full Attention To What You Are Doing
Do not underestimate the importance of this principle. Because it is powerful. First, action can only be expressed in the present moment. Consequently, all results come from that action. Give full attention to what you are doing to direct full mental effort. This mental focus allows more energy to flow into the object of focus. Therefore, you must eliminate distraction and practice single-tasking.
Decide To Eliminate Distractions And Follow Path To Goals
A true decision sets a resolved path. In fact, resolve is deciding firmly on a course of action. To change your lifestyle, you must eliminate distractions to goal achievement. To clarify, if something does not align with your goals, then you must eliminate it. High performance is only acquired through diligence and discipline. Consequently, positive change is the result of positive action (work). Decide to achieve high performance. Then follow the path to its resolution.
Strengthen Your Mind-Body
Set goal to improve your mind-body health. A healthy mind and body is fundamental to high performance. In this case, performance is dependent on mind-body health. Strong mind-body = high energy = strong resolve. Also, a strong mind-body enables mental clarity to direct maximum mental effort. In other words, it allows you to focus thought and action on goal.
Take Focused And Strict Action Daily
Do not underestimate the importance of taking strict action daily. It takes consistent action to achieve goals. In addition, it takes focused and strict action to achieve high performance. Create systems (routines, rituals) that set a strict schedule of activity. Following strict routines will deliver definite results. In addition, following routines conserves your energy. Which in turn can be used for more creative work.
In conclusion, mental clarity is fundamental to change lifestyle for high performance. Strive to increase mental clarity daily. As a result, you will have more energy to focus mental effort. Equally important is giving full attention to the present moment. Because all work is done one thing at a time. Eliminate distraction and practice single-tasking (do one thing at a time with full focus).
Additionally, make the decision to follow strict path to goal achievement. Resolve to attain high performance. Then be diligent with your execution. You must be disciplined for positive lifestyle change. Discipline is giving yourself a command and executing it. Take focused and strict action daily. Set strategic routines, make daily action plans and strictly follow them.