Knowing how to keep mentally healthy is important to life satisfaction. In the first place, during youth you usually do not understand memory and overall mental function can decline as you age.
In fact, as you grow older your mental clarity and sharpness will gradually decline naturally. Memory decline can begin to accelerate in our 40s and 50s. As a result, your short term memory (working memory) will begin to lose performance.
Overall mental health can deteriorate without following some general guidelines. Below is a list of ways to keep mentally healthy.
Maintain a regular schedule of physical exercise.
This can include the most basic exercise such as walking for 20 minutes. Certainly, 15-20 minutes 3 times a week of exercise will keep your body in shape. Important to realize, what is good for your cardiovascular system will be good for your brain.
To emphasize, an improved cardiovascular system will better supply your brain with blood and nutrients. Moreover this will have a positive cumulative effect throughout your life.
Eat plenty of fruits and vegetables throughout your life
Do not underestimate the importance of eating fruits and vegetables every day. You do not have to follow stict vegetarian diet, just make sure you eat fruits and vegetables every day (with most meals).
The value of doing this is to provide more antioxidants that add cell protecting qualites. Eating the wrong foods have a damaging effect on cellular structures. Over time this damage drastically effects intelligence, mental power and clarity. For this reason, fruits and vegetables must be seen with respect and reverence.
Eat more fish which contain Omega 3 fatty acids.
This will provide your brain with healthy Omega 3 fatty acids to help balance out the more abundant Omega 6 fatty acids. In fact, healthy fats help your brain function properly to become more adaptable to the rigors of life.
Good sources of healthy fats are avocados, extra virgin olive oil, coconut oil, nuts, seeds and oily fish (sardine, wild caught salmon, mackerel). In addition, because the brain is predominately made up of 60 percent fat, adding healthy fats will aid healthy brain composition.
Limit alcohol and tobacco usage.
Evidently, excess alcohol causes the brain to atrophy. In fact, because alchohol is a mild poision, drinking to much can damage brain cells. And these brain cells can be effected in areas that control memory. Consequently, years of drinking can cause a noticeable decline in mental performance.
In addition, evidence shows that tobacco use is bad for mental health. The primary cause is through its negative effect on the cardiovascular system. Of course, if you need further evidence of this fact, then search the internet for dangers of tobacco use.
Strive to continually educate yourself and learn new things daily.
Use your brain or you will lose function. For one thing, your brain is like any muscle that needs exercise to maintain health. Consistently us your brain and strive to learn new things daily. Consequently, constant learning will keep your mind in peak condition.
You can not just read books and magazines (or watch pointless videos) and expect to improve brain function. To increase mental capacity and clarity do math problems, puzzles and other things that challenge your mind.
For example, learn a new language, research and write an essay and learn how to code. Always be learning and improving. Therefore, use the concept of kaizen for self growth.
kaizen[ kahy-zen ] noun – a business philosophy or system that is based on making positive changes on a regular basis, as to improve productivity; an approach to one’s personal or social life that focuses on continuous improvement.
Always have a good night’s sleep to keep mentally healthy.
Strive to get between 6.5 to 8 hours of sleep every night. Lack of sleep will lead to lower intelligence and mental sharpness. Don’t underestimate the importance of a consistent sleep pattern.
In conclusion, it is natural for your mind to be healthy throughout your entire life. But negative lifestyle habits will cause mental health to decline. The most important ways to keep mentally healthy are to eat properly and to exercise daily.
In addition, practice kaizen to continuously improve your mind. Your mind controls your life, so how you think consistently effects you mind-body. Clearly, you must make your mind health a top priority.