How To Increase Your Concentration In 5 Powerful Ways

Increase your concentration for maximum mental power. Concentration is the act of focusing attention or mental effort. Truly, the skill of concentration is fundamental to success. In fact, major accomplishment demands concentration. In this case, concentration can be increased through intentional effort.

Below are 5 powerful ways to increase your concentration.

Increase Your Concentration With Powerful Postures And Body Movements

Don’t underestimate the mind-body connection. Certainly attention and thought precede action. But action can also precede attention and thought. Action → Attention and Thought.

Why is this fact important? Because right attention, attitude and thought makes concentration possible.

In this case, use powerful postures to increase your concentration. Here are a few examples of powerful posturing and body movement.

  • Stand up straight in superman pose.
  • Sit up straight with shoulders back and chest out.
  • Face forward – chin up with eyes focused on point of attention.
  • Deep and relaxed focused breathing.
  • Jumping jacks for 15 to 30 seconds.

To emphasize, you achieve higher states of concentration through the mind-body connection. Because action directs your mental state. Of course concentration is a mental state. So you can affect concentration through certain actions.

Increase Your Concentration Through Deep And Focused Breathing

Concentration requires your mind to be fully relaxed and focused. In addition, your mind must be free of distractions. Because focused thought and full attention results in concentration. Notably, your breathing span correlates to your attention span. Consequently, practice deep and focused breathing to increase concentration.

Don’t complicate the process. Simply give awareness to your breathing until your concentration becomes natural. To clarify, maximize mental power to focus mental effort on the object of concentration.

Increase Your Concentration By Increasing Mental Energy Through Healthy Eating

You must optimize your diet to increase your concentration. In fact, healthy eating is fundamental to increased mental energy. In general, you must follow the diet that is optimum for you. Study nutrition and begin experimenting. Decide and commit to discover your healthy diet.

In this case, start with a base of what to eat and what not to eat. Here are examples of healthy eating.

  • Keep yourself properly hydrated – drink water!
  • Eat plenty of organic vegetables – broccoli, cabbage, spinach, kale, asparagus.
  • Get healthy oils and fats – coconut oil, avocado oil, MCT oil, fish oil, virgin olive oil, grass-fed butter.
  • Eat quality proteins – grass-fed beef and lamb, pastured eggs, sardines, sockeye salmon, grass-fed beef collagen.
  • Get nuts and seeds – coconut, almonds, cashews, pecans, walnuts.
  • Eat quality proteins – grass-fed beef and lamb, pastured eggs, sardines, sockeye salmon, grass-fed beef collagen.
  • Get quality starches – sweet potato, carrot, butternut squash, white rice, plantain, taro.
  • Eat quality fruit – avocado, blackberries, blueberries, pineapple, tangerine, grapefruit.

Although these are excellent suggestions, you can add other healthy alternatives. Keep it simple. Equally important, eliminate certain foods for healthy eating. Here are examples of foods to eliminate.

  • Limit sugar – sugary drinks, cakes, pies, cookies etc.
  • No alcohol.
  • Eliminate grains containing gluten – wheat, rye, barley.
  • Limit refined carbohydrates – most crackers, bread, baked goods.
  • Eliminate bad oil and fats – canola, margarine, trans-fats.

Take responsibility for your health. Educate yourself to find the best diet for you. No excuses.

Increase Your Concentration By Getting Adequate Sleep

Getting adequate sleep is a simple way to increase your mental energy. Also, just like your diet, experiment to find your optimum sleep. In particular, define an evening routine that you follow every night before bed. For example, first shut of all phone, computer and tv devices one hour before bed time. Second, read, meditate and plan next day etc. Decide and follow a routine. Experiment.

Increase Your Concentration By Defining And Following Your Vision

Clarifying your greater purpose or vision makes it easier to concentrate. Because mental clarity increases the mental effort available to focus attention. Consequently, focused attention results in increased concentration. Increased concentration results from the self awareness of knowing your vision. Do not underestimate the power of defining and following your vision.

In conclusion, you can increase your concentration through powerful postures and body movements. Because actions that result in right thought, attitude and attention will increase concentration. For example, deep and focused breathing automatically increases concentration. In addition, healthy eating raises mental energy to direct mental effort.

Make the decision to improve your eating and sleeping habits. Finally, define and follow your vision. A clear vision gives mental alignment needed for full concentration.

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