To achieve high performance, you must train your mind for increased mental power. In fact, you must train your mind to achieve a higher intellectual ability. Consequently, implementing a strict training schedule is fundamental to success. Below are important points to guide your mental training (well planned and constructive).
Set And Maintain Mental Direction
In other words, maintain focus of where you want to go. You are either moving toward your goals or moving away from them. Do not underestimate this point. Certainly, to achieve your goal, the mind must always emphasize moving toward the goal. In contrast, do not focus on what you do not want.
True focus requires a strict attitudinal, behavioral and mental tendency. In other words, maintaining a consistent mental direction requires discipline. You must be decisive to eliminate all other possibilities but success.
Focus Mind For Extended Periods Of Time
A highly focused mind can direct maximum mental effort. Consistent mental effort will allow you to achieve higher performance. In fact, your ability to achieve maximum mental effort is key to unlocking the subconscious.
To emphasize, the ability to focus for extended periods of time allows you access the powerful subconscious. As a result, a highly focused mind will bring the subconscious mind in alignment with the conscious mind. Consequently, learning to access the subconscious will allow maximum mental effort and direction.
Define And Set Up A Mental Training Schedule
Mental training will fine tune your brain for maximum mental clarity. Additionally, consistent practice will result in increased clarity, concentration and focus. To achieve high performance requires an optimized mind. Below are some points to help define and set up a mental training schedule.
- Make your mental training the main part of your lifestyle – Mental health (attitude, clarity, concentration, vision) is the most important aspect of life
- Set up a mental training routine and journal your progress – Define a strict training routine (exercises, time, goals) ; follow your routine daily to make it a habit and journal your progress
- Be consistent and strict with your training schedule – Consistent effort brings consistent results. To progress you must strictly follow your routine daily.
Eliminate distractions, take breaks and don’t overtrain – Set up an ideal training environment. Allow for mental recovery.
Gain Clarity, Focus And Power Through Writing
Writing something down forces you to see it from a certain perspective. Consequently, writing imprints what you write into your mind. In fact, when you write something down it creates mental organization. In addition, when you write something down you prioritize it over your thoughts. If you want to further prioritize your writing, then read out what you have written.
Below are some points to help you write more powerfully.
- Do your best to write in your own words. Copy concepts, but do not copy text verbatim
- Concentrate fully on what you are writing – give maximum effort to increase understanding
- Before you begin writing, define the objective of what your writing (define specific points)
You can not achieve a peak mental state with out regular writing. For this reason, regular writing is essential to mental organization and idea generation. Consequently, decide now to formulate and write ideas on a regular basis.
In conclusion, decide to move toward your goals by setting up a training plan. In that case, you will gain momentum and make the plan a daily habit. As a result, increased mental power will come from continuous and progressive mental and physical action.
To train your mind for increased mental power requires a set mental direction. To clarify, you must focus on where you want to go. Do not waste mental effort thinking about what you do not want! First, practice focusing your mind for extended periods of time. It requires mental discipline to increase mental power.
Second, define a mental training schedule. High performance requires clarity, concentration and focus. Certainly, make improving your mental health a priority. If you prioritize mental training, then conscious and unconscious organization will result.